Our best recommendation is to daily use BESTFACTOR Plus and Max together. BF Plus helps maintain a healthy and protected life and BF Max keeps you active and in control of your weight. These two supplements work hand-in-hand to create the perfect balance to fit each individual according to their daily routine.

There are 3 important things to be in control of your weight: a low-calorie diet, a good exercise program, and supplementation.
If you have an active lifestyle, BESTFACTOR Plus and Max acts for themselves. You will quickly notice the results.

If you have a passive life and don't workout, you can take the Plus to be healthy and protected, while maintaining mental clarity, vigor and vitality during times of stress, as well as the Max to have energy, to reduce body fat, to control your appetite and increase your metabolism. Please keep in mind that for best results, regular physical activity at least 2 or 3 times a week and a low calorie-diet is recommended.

The diet recommended is basically a low-carb, high-protein eating plan. The scientific explanation of this diet is related to insulin and glucagon, which are the major hormones that turn food into fuel for your body. The idea is that by limiting carbs, you are able to lower your insulin level. That leads your body to make more glucagon, which helps burn stored fat. There is no costs apart from the food you buy for your daily essentials. The level of effort needed is medium.

For protein, you can eat fish, poultry, red meat 1 or 2 times a week, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu. Also allowed: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms. 

This diet is a recommendation and is not mandatory to associate it with BESTFACTOR to have good results.